Buy In
Russian Swing
Power Swing
American Swing
Swing Release - Two Hands
Swing Release - One Hand
WOD
Todays WOD was borrowed from the CrossFit main page, although this was scaled for our athletes!
20 American Swings
15 Wallballs
10 Pull-Ups
x3
Cash Out
Arm Bar Stretch
No comments:
Post a Comment