Saturdays class looked at mobilizing the shoulders, before looking at some tech work with the Dead Clean, Swing Clean & Bottoms Up Clean!
There was no WOD this week, as our Athletes had just finished a CrossFit Class!
Next class is Saturday 26th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
Sunday 13 February 2011
Sunday 6 February 2011
Turkish!
Saturdays class looked at some shoulder mobilization & flexibility exercises, before moving onto the Turkish Get-up!
WOD
Do as many Turkish Get-ups as you can in 10 Mins. The key here is to keep correct form and to keep the movements smooth and controlled!
Next class is Saturday 12th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
WOD
Do as many Turkish Get-ups as you can in 10 Mins. The key here is to keep correct form and to keep the movements smooth and controlled!
Next class is Saturday 12th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
Sunday 30 January 2011
First Class Back!
Saturday was the first class of 2011.
After some mobilization work, the athletes continued their warm-up with a few sets of Swings, this was followed by the WOD which was.
10 Swings
10 Box Jumps
10 Push-ups
100m Run
10 Min AMRAP
We welcomed Carolin & Tom from CrossFit London to the class, they were down in Brighton for the weekend!
Next class is Saturday 5th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
After some mobilization work, the athletes continued their warm-up with a few sets of Swings, this was followed by the WOD which was.
10 Swings
10 Box Jumps
10 Push-ups
100m Run
10 Min AMRAP
We welcomed Carolin & Tom from CrossFit London to the class, they were down in Brighton for the weekend!
Next class is Saturday 5th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
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