Saturdays class looked at mobilizing the shoulders, before looking at some tech work with the Dead Clean, Swing Clean & Bottoms Up Clean!
There was no WOD this week, as our Athletes had just finished a CrossFit Class!
Next class is Saturday 26th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
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