Turkish!

Saturdays class looked at some shoulder mobilization & flexibility exercises, before moving onto the Turkish Get-up!

WOD

Do as many Turkish Get-ups as you can in 10 Mins.  The key here is to keep correct form and to keep the movements smooth and controlled!



Next class is Saturday 12th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!