Saturdays class looked at mobilizing the shoulders, before looking at some tech work with the Dead Clean, Swing Clean & Bottoms Up Clean!
There was no WOD this week, as our Athletes had just finished a CrossFit Class!
Next class is Saturday 26th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
Sunday 13 February 2011
Sunday 6 February 2011
Turkish!
Saturdays class looked at some shoulder mobilization & flexibility exercises, before moving onto the Turkish Get-up!
WOD
Do as many Turkish Get-ups as you can in 10 Mins. The key here is to keep correct form and to keep the movements smooth and controlled!
Next class is Saturday 12th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
WOD
Do as many Turkish Get-ups as you can in 10 Mins. The key here is to keep correct form and to keep the movements smooth and controlled!
Next class is Saturday 12th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
Subscribe to:
Posts (Atom)