Cleaning!

Saturdays class looked at mobilizing the shoulders, before looking at some tech work with the Dead Clean, Swing Clean & Bottoms Up Clean!

There was no WOD this week, as our Athletes had just finished a CrossFit Class!

Next class is Saturday 26th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Turkish!

Saturdays class looked at some shoulder mobilization & flexibility exercises, before moving onto the Turkish Get-up!

WOD

Do as many Turkish Get-ups as you can in 10 Mins.  The key here is to keep correct form and to keep the movements smooth and controlled!



Next class is Saturday 12th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

First Class Back!

Saturday was the first class of 2011.

After some mobilization work, the athletes continued their warm-up with a few sets of Swings, this was followed by the WOD which was.

10 Swings
10 Box Jumps
10 Push-ups
100m Run

10 Min AMRAP



We welcomed Carolin & Tom from CrossFit London to the class, they were down in Brighton for the weekend!

Next class is Saturday 5th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

TKGU's & MU's

Todays class at B&HKC looked at the Muscle-Up & the Turkish Get-up.

We looked at the progression for the Dead Hang Muscle-Up.  Pulling from a kneeling position, and concentrating on keeping the elbows close together and rolling the chest through.

A quick refresher on the Turkish Get-Up followed, concentrating on keeping good form throughout the full movement.

The WOD today was.

5 Turkish Get-ups R/L (one each side counts as 1 rep)
5 Muscle-Ups
x3



Next class is on Friday 3rd December @ 10:00 & Saturday 4th @ 11:00,  put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

10's

The structure of the classes has changed slightly, today the more experienced swingers looked the Front Squat with Miles, while Nigel looked at some Mobility work, then the Squat, and finally the Kettlebell Swing!

The WOD today was

10 Swings
10 Box Jumps
10 Sit-Ups
Run 100m
AMRAP 10 Mins



Well Done to Nigel in only his second class at B&HKC, keep up the good work!

Next class is tomorrow (Sat 27th) @ 11:00.

Tabata Tricks!

Yesterday's class at Brighton & Hove Kettlebell Club saw a little fun with some Kettlebell releases and catches, this was incorporated into the WOD which was 4 rounds of Tabata intervals (20 secs work, 10 secs rest x 8)

Skill Tech

Two handed swing release
One hand swing release
Two handed swing release - flip the kettlebell and catch in the rack, then front squat (AKA Goblin squat)

WOD

Tabata Tricks!

20 secs two handed swing release
10 secs rest
x8
20 secs push-ups
10 secs rest
x8
20 secs goblin squat
10 secs rest
x8
20 secs box jumps
10 secs rest

The Next classes will be on Friday 26th November @ 10:00am & Saturday 27th November @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Kettlebell Clean!

Saturday's class at Brighton & Hove Kettlebell Club looked at the Clean!

Skill Tech

One Hand Deadlift
One Hand Clean
One Hand Clean Side on to Wall - Working on keeping the elbow close to side of the body
One Hand Clean Facing Wall - Working on keeping the KB close to the body

WOD

10 Kettlebell Cleans on one side
100m Waiters walk holding Kettlebell on the same side
x4
Changing sides each round so you do 2 rounds on each side!