Kettlebell Clean!

Saturday's class at Brighton & Hove Kettlebell Club looked at the Clean!

Skill Tech

One Hand Deadlift
One Hand Clean
One Hand Clean Side on to Wall - Working on keeping the elbow close to side of the body
One Hand Clean Facing Wall - Working on keeping the KB close to the body

WOD

10 Kettlebell Cleans on one side
100m Waiters walk holding Kettlebell on the same side
x4
Changing sides each round so you do 2 rounds on each side!