10's

The structure of the classes has changed slightly, today the more experienced swingers looked the Front Squat with Miles, while Nigel looked at some Mobility work, then the Squat, and finally the Kettlebell Swing!

The WOD today was

10 Swings
10 Box Jumps
10 Sit-Ups
Run 100m
AMRAP 10 Mins



Well Done to Nigel in only his second class at B&HKC, keep up the good work!

Next class is tomorrow (Sat 27th) @ 11:00.