We looked at the progression for the Dead Hang Muscle-Up. Pulling from a kneeling position, and concentrating on keeping the elbows close together and rolling the chest through.
A quick refresher on the Turkish Get-Up followed, concentrating on keeping good form throughout the full movement.
The WOD today was.
5 Turkish Get-ups R/L (one each side counts as 1 rep)
5 Muscle-Ups
x3
Next class is on Friday 3rd December @ 10:00 & Saturday 4th @ 11:00, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
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