Buy in
One Arm Swing
One Arm Swing with Shoulder Pull
Snatch
Wod
21-15-9 (Girls 15-12-9)
Left Arm KB Snatch
Right Arm KB Snatch
Pull-ups
Cash Out
Pull-up Tech
There is no KB Class next week!
The Next Class will be on Saturday 13th November @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog! Hoodies are now also available!
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