Do you swing?

This weeks class looked at the Kettlebell Swing!

Buy in

Russian Swing Tech
One Arm Swing Tech - H2H Swing
One Arm Swing Tech - Half Rotation Switch
Swing Release Tech - Two Hands
Swing Release Tech - One Hand
American Swing Tech

WOD

"Helen"

3 Rounds for time of
Run 400m
21 Kettlebell Swings
12 Pull-Ups

Cash out

Arm-Bar Stretch

There is no KB Class next week as I'm away in Southampton for a Ninpo Seminar, and Miles and the gang are off to Swansea for the "York Divided we Fall Games 2010"!

The Next Class will be on Saturday 30th October @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!   Hoodies are now also available!