Saturday's class covered the Kettlebell Swing, first we looked at the Russian Swing and then the American Swing!
The WOD this week was
With 2 Teams of 4
Run 3000m
300 Swings
300 Push-ups
Next Class is on Saturday 9th October @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!
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