Kettlebell Snatch

Today's class looked at the Kettlebell Snatch.

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One Arm Swing
One Arm Swing with Shoulder Pull
Snatch

Wod

21-15-9 (Girls 15-12-9)

Left Arm KB Snatch
Right Arm KB Snatch
Pull-ups

Cash Out

Pull-up Tech



There is no KB Class next week!

The Next Class will be on Saturday 13th November @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog! Hoodies are now also available!

Do you swing?

This weeks class looked at the Kettlebell Swing!

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Russian Swing Tech
One Arm Swing Tech - H2H Swing
One Arm Swing Tech - Half Rotation Switch
Swing Release Tech - Two Hands
Swing Release Tech - One Hand
American Swing Tech

WOD

"Helen"

3 Rounds for time of
Run 400m
21 Kettlebell Swings
12 Pull-Ups

Cash out

Arm-Bar Stretch

There is no KB Class next week as I'm away in Southampton for a Ninpo Seminar, and Miles and the gang are off to Swansea for the "York Divided we Fall Games 2010"!

The Next Class will be on Saturday 30th October @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!   Hoodies are now also available!

Turkish Get-Ups!

Todays class looked at the Turkish Get-Up, first is the Sit-up, then the Transistion, and finaly Standing up!



The WOD this week was a modified hero workout "Arnold"

For Time with a single Kettlebell
15 Turkish Get-ups - Right side
30 Swings
15 Overhead Squats - Left side
30 Swings
15 Overhead Squats - Right side
30 Swings
15 Turkish Get-ups - Left side

Next Class is on Saturday 16th October @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!

Team Swing!

Saturday's class covered the Kettlebell Swing, first we looked at the Russian Swing and then the American Swing!

The WOD this week was

With 2 Teams of 4

Run 3000m
300 Swings
300 Push-ups

Next Class is on Saturday 9th October @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!