Swing!

Today's class covered the Kettlebell Swing, first we looked at the Russian Swing and then the American Swing!

The WOD this week was

10 Kettlebell Swings
10 Box Jumps
Run 100m
x5



Next Class is on Saturday 25th September @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!