Snatch!

This weeks class looked at the snatch, and the progressions for the snatch. First is the one arm swing, second is the shoulder pull, and finally punching through. This results in the KB landing gently on the forearm, and not swinging and crashing down, ouch!

The WOD this week was

20 KB Snatches
100m Waiters Walk
x5




Well done to Jason & Rob, on their first taste of the Brighton & Hove Kettlebell Club!  Good work!
 
Next Class is on Saturday 2nd October @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
 
Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!

Swing!

Today's class covered the Kettlebell Swing, first we looked at the Russian Swing and then the American Swing!

The WOD this week was

10 Kettlebell Swings
10 Box Jumps
Run 100m
x5



Next Class is on Saturday 25th September @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!

Turkish Get-ups!

Today's class looked at the Turkish Get-up!

Well done to Ben & Damon on their first taste of the Brighton & Hove Kettlebell Club!



WOD
30 Turkish Get-ups for time!

Next Class is on Saturday 18th September @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!

Next Class!

Next Class is on Saturday 11th September @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!