Ring Helen!

Skill work this week focused on the Kettlebell Swing, first we looked at the Russian Swing then the Power Swing and Finally the American Swing!

Well done to Purv on her first time at Brighton & Hove Kettlebell Club!



The WOD this week was an alternate Helen with Ring Dips instead of Pull-Ups

Run 400m
21 Kettlebell Swings
12 Ring Dips
x3

Next Class is on Saturday 21st August @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!