Todays WOD was a modified "Elizabeth" which should be 21-15-9 of
Clean
Ring Dips
We did 21-15-9 of
Double Kettlebell Clean
Ring Push-ups
Well done to Mark this was not a nice WOD, I should know I did it also and it sucked!
There is no class on Sat 28th Aug or Sat 4th Sep! So the next class will be Sat 11th Sep @ 11:00am!
Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog, Hoodies are now also available!
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