Lizzy!

Todays class looked at the Kettlebell Clean, before moving onto the double Kettlebell Clean!



Todays WOD was a modified "Elizabeth" which should be 21-15-9 of
Clean
Ring Dips

We did 21-15-9 of
Double Kettlebell Clean
Ring Push-ups

Well done to Mark this was not a nice WOD, I should know I did it also and it sucked!

There is no class on Sat 28th Aug or Sat 4th Sep!  So the next class will be Sat 11th Sep @ 11:00am!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog, Hoodies are now also available!

Ring Helen!

Skill work this week focused on the Kettlebell Swing, first we looked at the Russian Swing then the Power Swing and Finally the American Swing!

Well done to Purv on her first time at Brighton & Hove Kettlebell Club!



The WOD this week was an alternate Helen with Ring Dips instead of Pull-Ups

Run 400m
21 Kettlebell Swings
12 Ring Dips
x3

Next Class is on Saturday 21st August @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!