This weeks class at B&HKC looked at the Kettlebell Snatch & Turkish Get Ups!
These were incorporated into the WOD this week! 1 Kettlebell Snatch then followed by a Turkish Get Down, then back to standing! This was 1 rep!
The WOD this week was 30 reps of the above for time!
Both Emma & Mark kept up a good pace through their 30 reps!
Emma - 10:34
Mark - 12:08
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