This weeks class looked at the snatch, and the progressions for the snatch. First is the one arm swing, second is the shoulder pull, and finally punching through. This results in the KB landing gently on the forearm, and not swinging and crashing down, ouch!
The METCON this week was
1 Ramp
20 KB Snatches (10 each side)
10 Box Jumps
x 5
Follow the shop link to check out the new "Do you swing?" Brighton & Hove Kettlebell Club T-shirts!
Next class is on Saturday 22nd May @ 11:00am
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