Skill work this week concentrated on the Kettlebell Snatch! Starting with the one arm swing to shoulder height, then the shoulder pull to raise the kettlebell above the shoulder, and finally punching the hand up to ensure the kettlebell is received correctly on the forearm!
The METCON this week was 3 rounds of
20 KB Snatches (10 each side)
10 Pull-ups
Run 400m
Next class is Sat 10th April @ 11:00am
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