10's

Saturday's class looked at the Kettlebell Swing, first was the Russian swing where the Kettlebell is swung only to shoulder height, next is the Power Swing where the Kettlebell is pushed back down from shoulder height, this generates more speed on the Kettlebell, and thus more "Power".  Finally is the American Swing which is the CrossFit swing of choice, in this swing the Kettlebell is swung to an overhead position using explosive hip extension!

10's
10 Kettlebell Swings
10 Box Jumps
10 Sit-ups
1 Ramp
AMRAP 10 Mins