Today's class covered the Kettlebell Swing, first we looked at the Deadlift, then the Russian Swing, the Power Swing and Finally the American Swing!
The WOD this week was
10 Kettlebell Swings
10 Box Jumps
1 Ramp
10 Min AMRAP
Well done to Anton, Kunali & Warren! Anton & Warren both wore 20kg weighted vests during the WOD, and it was Kunali's first taste of Brighton & Hove Kettlebell Club!
Next Class is on Saturday 10th July @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!
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