Saturday

Neil was away this weekend so I had the pleasure of covering the class.

100m waiters walk
20 swings
10 snatches per side
x 5

Snatches & Turkish Get Downs!

This weeks class at B&HKC looked at the Kettlebell Snatch & Turkish Get Ups!

These were incorporated into the WOD this week!  1 Kettlebell Snatch then followed by a Turkish Get Down, then back to standing!  This was 1 rep!

The WOD this week was 30 reps of the above for time!

Both Emma & Mark kept up a good pace through their 30 reps!

Emma - 10:34
Mark - 12:08