1st class

Saturday morning saw our first Kettlebell class at CrossFit Hove, many thanks to our new trainer Neil, who is both a CrossFit Kettlebell trainer and a certified CrossFit Level 1 trainer.

Tech covered the russian swing, american swing and power swing followed by work on the Turkish getup.

Wod
10 kettlebell swings (american)
10 box jumps
10 pressups
amrap 10 minutes.