After some mobilization work, the athletes continued their warm-up with a few sets of Swings, this was followed by the WOD which was.
10 Swings
10 Box Jumps
10 Push-ups
100m Run
10 Min AMRAP
We welcomed Carolin & Tom from CrossFit London to the class, they were down in Brighton for the weekend!
Next class is Saturday 5th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
