This weeks class looked at the Kettlebell Clean! Most important is the Hip Extension needed to propel the Kettlebell up to the position where the Elbow can get tight to the body and quickly under the Kettlebell! This will ensure the Kettlebell is received correctly, and thus sit nicely in the pocket created by the Forearm! If the Hip Extension is not aggresive enough, or the Elbow is not getting tight to the body quickly enough, the Kettlebell will come crashing down onto the Forearm, Ouch!
The METCON this week was 5 Rounds of
10 Kettlebell Cleans (5 each side)
7 Knees to Elbows
35 Double Unders
Next class is Saturday 3rd April @ 11:00
