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We are running a new 10am Friday morning class at Brighton & Hove Kettlebell Club!

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Russian Swing
Power Swing
American Swing
Swing Release - Two Hands
Swing Release - One Hand

WOD

Todays WOD was borrowed from the CrossFit main page, although this was scaled for our athletes!

20 American Swings
15 Wallballs
10 Pull-Ups
x3



Cash Out

Arm Bar Stretch

Kettlebell Snatch

Today's class looked at the Kettlebell Snatch.

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One Arm Swing
One Arm Swing with Shoulder Pull
Snatch

Wod

21-15-9 (Girls 15-12-9)

Left Arm KB Snatch
Right Arm KB Snatch
Pull-ups

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Pull-up Tech



There is no KB Class next week!

The Next Class will be on Saturday 13th November @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog! Hoodies are now also available!

Do you swing?

This weeks class looked at the Kettlebell Swing!

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Russian Swing Tech
One Arm Swing Tech - H2H Swing
One Arm Swing Tech - Half Rotation Switch
Swing Release Tech - Two Hands
Swing Release Tech - One Hand
American Swing Tech

WOD

"Helen"

3 Rounds for time of
Run 400m
21 Kettlebell Swings
12 Pull-Ups

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Arm-Bar Stretch

There is no KB Class next week as I'm away in Southampton for a Ninpo Seminar, and Miles and the gang are off to Swansea for the "York Divided we Fall Games 2010"!

The Next Class will be on Saturday 30th October @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!   Hoodies are now also available!

Turkish Get-Ups!

Todays class looked at the Turkish Get-Up, first is the Sit-up, then the Transistion, and finaly Standing up!



The WOD this week was a modified hero workout "Arnold"

For Time with a single Kettlebell
15 Turkish Get-ups - Right side
30 Swings
15 Overhead Squats - Left side
30 Swings
15 Overhead Squats - Right side
30 Swings
15 Turkish Get-ups - Left side

Next Class is on Saturday 16th October @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!

Team Swing!

Saturday's class covered the Kettlebell Swing, first we looked at the Russian Swing and then the American Swing!

The WOD this week was

With 2 Teams of 4

Run 3000m
300 Swings
300 Push-ups

Next Class is on Saturday 9th October @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!

Snatch!

This weeks class looked at the snatch, and the progressions for the snatch. First is the one arm swing, second is the shoulder pull, and finally punching through. This results in the KB landing gently on the forearm, and not swinging and crashing down, ouch!

The WOD this week was

20 KB Snatches
100m Waiters Walk
x5




Well done to Jason & Rob, on their first taste of the Brighton & Hove Kettlebell Club!  Good work!
 
Next Class is on Saturday 2nd October @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!
 
Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!

Swing!

Today's class covered the Kettlebell Swing, first we looked at the Russian Swing and then the American Swing!

The WOD this week was

10 Kettlebell Swings
10 Box Jumps
Run 100m
x5



Next Class is on Saturday 25th September @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in!

Don't forget, you can get your "Do you swing?" B&HKC t-shirts by following the link on the blog!